![Three days of mountain biking dreams in Les 3 Vallées](https://www.les3vallees.com/media/cache/hero_single/20230809-vae-amis-ete-vallee-belleville-mont-chambre-lac-allamands-montaulever-timy-theaux-menuires-val-thorens-1920x1080-cc-arthur-bertrand-exp20280809-887.jpg)
Three days of mountain biking dreams in Les 3 Vallées
- 3 Days
- June to October
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With children
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With teens
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Adults
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For all
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Explore on bike
Alpine mountain bike adventure: breathtaking trails and enchanted mountain huts
Experience an extraordinary summer adventure on an electrically-assisted mountain bike itinerary, from refuge to refuge, in the heart of Les 3 Vallées in the French Alps. This accessible route is ideal for discovering breathtaking scenery, with varied trails and welcoming mountain huts. For the best possible experience, we recommend that you set off with a mountain bike instructor-guide, who will be able to manage the mechanics and batteries, and adapt the route to your level.
Day 1 : Brides-les-Bains -> Refuge Grand Plan
- Routes: Brides-les-Bains -> Le Praz (Meals) -> lifts -> Courchevel 1850 -> Courchevel Moriond -> Les Avals -> Refuge Grand Plan
- Ascent: Approx. 1700m D+ | 400m D- | 27 km
![e-mtb with friends in Les 3 Vallées](/media/download/20230809-vae-amis-ete-vallee-belleville-mont-chambre-lac-allamands-montaulever-timy-theaux-menuires-val-thorens-545x817-cc-arthur-bertrand-exp20280809-893.jpg)
Description:
- Departure: Start your adventure from Brides-les-Bains, a charming village known for its thermal baths in the French Alps.
- Ascent to Le Praz: Pedal through enchanting forest terrain, where the shade of the trees will accompany you to your first stop.
- Meal in Le Praz: Enjoy a well-deserved meal in this picturesque village before setting off again.
- Lifts: Use the lifts to reach Courchevel 1850, allowing you to gain altitude without extra effort.
- Downhill from Courchevel 1850 to 1650: A short, pleasant descent takes you from Courchevel 1850 to Courchevel Moriond (1650), offering superb views of the surrounding area.
- Ascent into the Vallée des Avals: Continue your ascent into the Vallée des Avals. The terrain becomes wilder, with sparse vegetation and mineral landscapes. You'll pass through mountain pastures where cows graze peacefully.
- Arrival at Refuge Grand Plan: Finally reach the refuge, secluded and peaceful, with a breathtaking view of La Portetta. Spend the night in this idyllic setting, waking to the sound of marmots.
Atmosphere: The refuge is far from everything, with a magnificent view of the Portetta. In the morning, the marmot dance is an enchanting natural spectacle.
![Cyclists on electric mountain bikes on a mountain trail in the 3 Valleys](/media/download/20230809-vae-amis-ete-vallee-belleville-mont-chambre-lac-allamands-montaulever-timy-theaux-menuires-val-thorens-1920x470-cc-arthur-bertrand-exp20280809-890.jpg)
Day 2 : Refuge Grand Plan -> Refuge Lac du Lou
- Itinerary: Refuge Grand Plan -> Prameruel -> Cycle path Col de la Loze (meal) -> Chaudanne (Méribel) -> Lifts -> Tougnette -> Les Menuires -> Refuge Lac du Lou
- Difference in altitude: 1050m D+ | 2200m D- | 37 km
Description:
Departure from Refuge Grand Plan: After a good breakfast at the mountain refuge, set off in the direction of Prameruel.
- Ascent to Col de la Platta: Face the steepest and most technical climb of your stay in the French Alps. Some sections will require you to push your bike, but the views are well worth it.
- Descent to Prameruel: An easy, pleasant descent awaits you, alternating between tarmac and 4x4 track, until the final, steeper section with gravel.
- Col de la Loze cycle path: Follow the 5 km cycle path on either side of the pass. This section is asphalted and car-free, but beware of steep sections.
- Panoramic view from the summit: Stop at the summit for panoramic views of the Courchevel and Méribel valleys, the Vanoise glaciers and Mont Blanc.
- Descent to Les Menuires: Descend to Les Menuires via the bike path or the bike park's green trail.
- Ascent to Lac du Lou: End the day with an easy 4x4 ascent to Lac du Lou.
Atmosphere: The refuge on the shores of Lac du Lou is ideal for a refreshing swim (temperature around 12°C). The refuge is new, very comfortable, and serves organic and local cuisine.
![Exploring Les 3 Vallées trails on an electric mountain bike](/media/download/2022-vae-amis-ete-courchevel-545x817-cc-arthur-bertrand-exp20270818-892.jpg)
![Electric mountain bike adventure in the alpine scenery of the 3 Valleys](/media/download/20230809-vae-amis-ete-vallee-belleville-mont-chambre-lac-allamands-montaulever-timy-theaux-menuires-val-thorens-1920x470-cc-arthur-bertrand-exp20280809-888.jpg)
Day 3 : Refuge Lac du Lou -> Brides-les-Bains
- Route: Lac du Lou -> Les Menuires -> Lifts -> Roc des 3 Marches -> Col de la Cherferie -> Mottaret -> Lac de Tueda (Meal) -> Méribel Altiport -> Méribel Village -> Brides-les-Bains
- Difference in altitude: 550m D+ | 2500m D- | 38 km
![Group of mountain bikers on a 4x4 trail with panoramic views](/media/download/2021-vae-amis-ete-saint-martin-belleville-545x817-cc-arthur-bertrand-exp20260812-891.jpg)
Description:
- Back to Les Menuires: Start from Lac du Lou and take the same route to Les Menuires.
- Roc des 3 Marches: Use the ski lifts to reach the Roc des 3 Marches.
- Descent to Col de la Cherferie: Descend via the bike park's green trail or the cycle path, offering spectacular views of the Belleville and Méribel Valleys.
- Crossing Col de la Cherferie and Mottaret: Continue on a 4x4 track with a difficult gravel section.
- Tueda Nature Reserve: Pedal through the Tueda Nature Reserve, skirting its lake. Bikes are only allowed on 4x4 trails. Have lunch at the refuge or at a nearby farm.
- Single Track to Méribel Altiport: Enjoy a magnificent single track between Mottaret and Méribel Altiport. This section is a little more technical.
- Descent to Brides-les-Bains: Finish with a long descent through coniferous and deciduous forest to Brides-les-Bains.
Atmosphere: Enjoy a variety of landscapes, from mountain lakes and alpine meadows to vast expanses and lush forests.
![Electric mountain bike on a forest trail in the Alps](/media/download/20230809-vae-amis-ete-vallee-belleville-mont-chambre-lac-allamands-montaulever-timy-theaux-menuires-val-thorens-1920x470-cc-arthur-bertrand-exp20280809-889.jpg)
Tips for an Unforgettable Experience
- Equipment: Prepare yourself with suitable clothing, extra batteries for the mountain bike, and plenty of food and water. Find the list of charging and washing stations for MTB.
- Safety: Be alert to weather conditions and follow the instructor-guide's instructions.
- Respect for Nature: Adopt an environmentally-friendly attitude, and take all your garbage with you.
Enjoy this exceptional bike trip in Les 3 Vallées, where every day brings its share of discoveries and emotions!
Les 3 Vallées
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