Les 3 Vallées' unmissable trail routes

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Wild escpape: The Most Beautiful mountain Trail Routes in Les 3 Vallées

Discover the most beautiful trail routes in Les 3 Vallées, a paradise for mountain running enthusiasts. Whether you're an experienced trail runner or a lover of beautiful hikes, our routes offer challenges to suit all levels. Venture through breathtaking landscapes, majestic peaks and tranquil lakes. Get ready for an unforgettable experience in the heart of the French Alps.

Trail runner's checklist

Lucille Germain, semi-professional athlete and 3 Vallées trail ambassador, gives us her “equipment checklist” before a mountain outing.

BACKPACK CONTENTS

Water and energy bars

Picnic lunch

Windbreaker

Trail poles

Sunglasses and cap

Cell phone

Sun cream

Small first-aid kit

Athlete on a mountain run with a view In Les 3 Vallées

Trail running in Courchevel

Explore Courchevel with a 15 km loop and 1075 m ascent. This itinerary takes you past waterfalls, ridges and peaks with spectacular panoramas. A perfect trail for lovers of nature and beautiful landscapes.

Start point: Lac de la Rosière parking lot

Distance: 15 km

Elevation gain: 1075 m ascent

Duration: approx. 3h30 to 4h of effort

Points of interest not to be missed:

Waterfall of Poux

Mont Charvet ridge with panoramic views

- - The Dent du Villard

Picnic break: Col de Grande Pierre summit, ideal before tackling the crests.

Distance -- km

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Download the GPX track

Runners crossing an Alpine pass in Les 3 Vallées

Trail running in Méribel

Discover Méribel with a 21 km loop and 1100 m ascent. Enjoy a gradual ascent through the Tuéda nature reserve, with picturesque stops to rest and admire the wild beauty of the surroundings. An ideal itinerary for those seeking an accessible yet memorable adventure.

Starting point: Lac de la Tuéda

Distance: 21 km

Difference in altitude: 1100 m ascent

Route:

Loop with a gradual ascent, accessible to a wide range of abilities.

Crosses the nature reserve with its wild, unspoilt landscapes.

Picnic break: Refuge du Saut, perfect for a picnic break or to buy a refreshing drink.

Distance -- km

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Download the GPX track

Trail running in Les Menuires

Discover Les Menuires with a demanding but rewarding itinerary. This 20 km loop with 1375 m ascent takes you through technical trails and breathtaking scenery. Get ready for a sporting challenge and unforgettable views.

Trail in Les 3 Vallées with Lucille Germain

Starting point: Les Menuires cross-country ski area parking lot.

Distance: 20 km

Difference in altitude: 1375 m ascent

Duration: approx. 5h to 5h30 of effort

Terrain: Mix of technical and rolling trails

Level required: Good level of fitness required due to the length and demanding nature of the route.

Course

First ascent: 900 m ascent.

Short descent followed by a second climb of 400 m.

Return to the parking lot after the final descent.

Picnic at the small Monflot lake:

Petit lac de Monflot, ideal for a calm and soothing mid-course break after the most difficult part of the route.

Point of interest:

Lac du Lou and its refuge

Roche Jaille summit

Pointe de la Masse

Distance -- km

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Download the GPX track

Les 3 Vallées

Discover our
summer activities

This summer, Les 3 Vallées becomes a veritable playground with no limits. Explore the trails on mountain bikes or trail bikes, experience thrills at the bike park, or discover magnificent landscapes on hikes and walks. Golf enthusiasts can enjoy high-altitude greens with breathtaking views. For a memorable adventure, take to the skies in a paraglider. Summer in Les 3 Vallées is much more than a season, it's an unforgettable experience.